Natural Physique Coaching

Lose fat. Build muscle. Keep it.

Custom training, nutrition, and weekly check-ins from a coach who keeps you consistent — built around your life.

Apply for Coaching
or start with the $35 plan →

Why I Coach

You're capable of a lot more than you think.

I started coaching because I was tired of watching people put in real effort and get nowhere — not because they weren't trying, but because no one ever gave them a plan that fit their actual life.

You don't need a secret program or a miserable diet. You need the right plan for your goals and your schedule, and someone in your corner when motivation runs out. That's the part I take seriously. Put the work in, stay consistent, and I'll make sure it adds up to something you're proud of.

Nick
NT Coaching
On TikTok

Watch the work.

Daily training breakdowns, real client results, and no-BS advice. See exactly how I coach before you ever apply.

Watch on TikTok →

The System

The NT Coaching App

Your training plan, meal plan, weekly check-ins, and progress photos all live in one place — and I see every update the moment you log it.

Plans & progressWeekly check-insProgress photosDirect messaging
Home screen
HomeYour weight, trend, progress photos, and check-in history — the first thing you see.
Check-in
Check-InRate strength, hunger, energy and adherence weekly, add notes and a photo. Under a minute.
Messages
MessagesA direct line to me — reminders, quick questions, form checks, all in one thread.
My Plan
My PlanYour full training split and meal plan — every exercise, set and macro, built around you.
Log Workout
Log WorkoutLog sets and reps as you train, and see your best-ever lift on every exercise automatically.

The Program

Start here, then keep going

Start Here · One-Time

Custom Starter Plan

The easiest way to start — a full custom plan for $35, zero commitment.

A fully custom training and meal plan, built by Nick personally — the same starting point every coaching client gets, in your hands within 24 hours. The $35 comes straight off your first month if you continue into coaching.

$35One-Time
Get the $35 Plan

Instant checkout · applied to your first month

Ready To Go All In?

Step into full 1:1 coaching

Loved the starter plan? These are the ongoing programs — the same custom plan, now with weekly check-ins and me in your corner the whole way.

1 Month$300$300 / mo
Test-drive real coaching.
  • Custom training program built around your schedule, equipment & experience
  • Personalised macros & a full meal structure
  • Weekly check-in — I review your numbers and adjust
  • Unlimited messaging & form-check reviews
  • Full NT Coaching app access
Apply Now
3 Months$700~$233 / moSave $200
Long enough for the habits to stick.
  • Everything in the 1-month plan
  • A kickoff strategy call to map your 12 weeks
  • Planned training progression across the full block
  • A built-in diet break so the plan stays sustainable
Apply Now
Best Value6 Months$1,200$200 / moSave $600
The serious, do-it-once transformation.
  • Everything in the 3-month plan
  • Full training periodisation across all 6 months
  • A physique peak or reverse-diet for when you finish
  • Priority replies and a direct line to me
Apply Now

My Commitment To You

Do the work and you'll see progress — or we fix it. Follow your plan, log your check-ins, and stay in contact. If you're putting the work in and not moving in the right direction, we overhaul your plan until you are. You're never left stuck paying for something that isn't working.

Questions

Good to know

How does it actually work?
You apply and fill out an in-depth intake. I build your custom training and nutrition plan — in your hands within 24 hours, inside the app — then we run weekly check-ins where I review your numbers and adjust, plus direct messaging whenever you need me.
What's the $35 starter plan?
A full custom training and meal plan built personally — the same starting point every coaching client gets. It's a low-risk way to see exactly what you'd get, and the $35 comes straight off your first month if you continue into coaching.
Is this for beginners or advanced lifters?
Both. Every plan is built from scratch around your experience, schedule, and goals — whether it's your first month training or your tenth year.
Do I need a full gym?
No. Your plan is built around whatever you've got — full commercial gym, home setup, or minimal equipment. We work with your situation.

Let's build something you're proud of.

Spots are limited so coaching stays personal. Apply now and I'll be in touch within 24–48 hours.

Apply for Coaching
Apply for Coaching$35 Plan